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In this video Pat Flynn is going to walk you through how to setup your first WordPress blog, in less than 4 minutes. He will also show you how to change the WordPress theme, and publish your first blog post, with a picture included.
In the video, he uses bluehost.com as the web-hosting provider, however there are many others out there with the same capabilities that you may use if you choose to do so.
Here is a shortcut to the link mentioned in the video: